🔥 Founding Member Price: $50/mo — locks in forever. Increases to $99 on June 1st. --d :--h :--m :--s

Programs Pricing Team FAQ Book In-Person Join Free

Est. 2024

Train How We
Actually Rehab

Sports Performance · Injury Management · Athlete Durability

Built in the clinic. Delivered to your phone. Champion School is the exact strategy we use to rehabilitate athletes at the highest level — now available to anyone serious about sports performance.

Not YouTube rehab. Not generic stretches. The real clinical methods, filmed weekly, organized by body region — from beginner basics to elite performance.

Start Free — No Credit Card See Pricing
150+
Videos
20+
Programs
3hrs
New Content / Week
3
Levels: Basic → Elite
✦ From the Clinic to the Gym
✦ Beginner to Elite
✦ Mobile App on Heartbeat
✦ New Content Every Week
✦ Free to Start

What Is Champion School

The Clinic Is In
Your Hands Now

We built Champion School because our patients needed something to take home. Not a PDF. Not a generic exercise sheet. The actual videos of how we coach people in the clinic and gym — organized, progressive, and built around every major joint and structure in the body.

"This platform was built so we could send patients home with high quality videos demonstrating exactly how we coach people in-person in the clinical and gym setting — nothing lost in translation."

  • 🎥

    Filmed In The Clinic

    Every video shows exactly how Paul, Marc and Connor coach movement in person — same cues, same progressions, same standards you'd get in a session.

  • 📊

    Start With a Self-Assessment

    Don't know where to begin? The self-assessment series tells you exactly where your body is at and which programs to prioritize first.

  • 📈

    Basics to Elite

    Every program has beginner, intermediate and advanced content. You grow with it — whether you're recovering from injury or chasing peak performance.

  • 📱

    Access Anywhere on Heartbeat

    Download the Heartbeat app and your entire program library is on your phone. Train at home, at the gym, or on the road.

Full Curriculum

Every Joint.
Every Structure.

20+ targeted programs covering virtually every major region of the body. Built the way we actually treat in the clinic — structured, progressive, and specific.

🧠

Self-Assessment Series

All Levels
🏈

NFL Lineman

Advanced
🏒

NHL Player

Advanced
🥅

NHL Goalie

Advanced
🎯

Overhead Athlete

Advanced
🏃

Runner's Program

Intermediate
⬆️

Reverse Hyper Program

Intermediate
🔩

Hip Flexor Program

Intermediate
💪

Hamstring Program

Intermediate
🦵

Quad Tear

Intermediate
🦶

Ankle Sprain

Intermediate
🦿

Achilles Protocol

Intermediate
🧣

Neck / Whiplash

Basics
🔁

Hip Rotation

Intermediate
↪️

Shoulder Rotation

Intermediate
🦴

Spine Program

Basics
🤝

Wrist & Elbow

Intermediate
🦷

Big Toe

Basics
➕

More Added Weekly

We film 3 hours of new content every week — new programs and updates are added continuously. Your membership grows with us.

Simple Pricing

Start Free.
Upgrade When Ready.

⏳ Founding Member Rate: $50/month — locks in your price forever. Increases to $99 on June 1st, 2025.

Free
$0 /mo
 
  • ✓ Access to free content library
  • ✓ Intro joint & tissue training
  • ✓ Self-assessment series (intro)
  • ✓ Mobile access via Heartbeat app
  • ✕ Full program library (20+ programs)
  • ✕ Intermediate & advanced content
  • ✕ Weekly new content drops
Start Free
Premium ⭐
$50 /mo
$99/mo  ↑ Price increases June 1st
  • ✓ Full library — 150+ videos
  • ✓ All 20+ body region programs
  • ✓ Basics, intermediate & advanced
  • ✓ Complete self-assessment series
  • ✓ Weekly new content added
  • ✓ Workbooks & training guides
  • ✓ Mobile access via Heartbeat
Lock In $50/mo Now
1:1 Coaching
$400 /mo
3-month commitment
  • ✓ Everything in Premium
  • ✓ Personalized programming
  • ✓ Direct access to Paul & Marc
  • ✓ Custom injury & performance plan
  • ✓ Regular check-ins & adjustments
  • ✓ For serious athletes only
Apply for 1:1

What People Say

Real Results.
Real Athletes.

"
★★★★★
Paul is hands down the best practitioner I've worked with. He's helped me with lingering pain from two car accidents and multiple volleyball injuries — and right now we're tackling an overuse shoulder injury together. What I appreciate most is how he knows when to push me and when to hold back. I've been seeing him since 2022 and trust him completely. Any athlete would benefit from working with Paul. Even if you feel like you're already at your strongest, he'll help you find another level.
— Santana
"
★★★★★
Paul is the real deal. He fixed my shoulder injured from strength training. Just two weeks before a bike race, I injured my adductor to the point of not being able to cycle. After three visits with Paul and one with Marc, I was able to compete on race day and my body never felt better. His manual therapy technique is rare and hard to find — but it has worked consistently for me.
— Gerry M.
"
★★★★★
I'm early 40s with a laundry list of chronic injuries from a lifetime of competitive sports, drilling rigs, and a decade fighting forest fires on a Type 1 Unit Crew. I had been at my wits end with subpar therapists who just tolerated me for 45 minutes and sent me home with zero results. Through Paul, his team, and Champion School, we've resolved almost all of my injuries — and in some cases I'm stronger now than I was in my 20s. Real results. Measurable gains. Incredible support. Champion School ranks among the leaders of some stiff competition. If you're willing to do the work, this is the place to be.
— Nick
"
★★★★★
Marc helped me manage chronic back pain in 6 months — what other therapists with needles and treatments couldn't do in over a year. He takes careful notes and the clinic is always immaculate.
— Farid
"
★★★★★
I've been training with Paul for a few years and recently started Champion School. When I first began I was dealing with persistent back and hip issues that really limited my movement. Since starting Champion School I've built more strength and consistency into my routine — continued gains in both mobility and overall strength. What I appreciate most is the focus on long-term progress. I feel stronger, move better, and have much more confidence in my body. I'd highly recommend Paul, and the Champion School program to anyone looking to overcome injuries and build lasting strength.
— Kate
"
★★★★★
I came to Paul with bad lower back problems putting me out of work for days at a time. He located the problem, treated it, and educated me on why my pain persisted. Two years later — I haven't been out or in pain. This is the place to get treated right the first time.
— Mike B.
"
★★★★★
I had not been making much progress with my ankle and heel after two ORIF surgeries. The amount of flexibility and range I've been able to unlock with Paul is nothing short of a miracle. He pushes in all the right ways — his attitude, passion and knowledge are incredible. Couldn't recommend him enough.
— Patrick
"
★★★★★
Marc is very professional and excellent at his craft. His knowledge about body mechanics is phenomenal — he listens to your needs and uses his techniques precisely. The results speak for themselves with better movement and no more soreness.
— Tristan M.

Your Coaches

Athletes Who Became
The Therapists They Needed

We didn't find sports therapy in a textbook — we found it on the injured list. Skin in the game. That's what makes this different.

Paul Leduc
Paul Leduc
RMT · Co-Founder

A multi-sport athlete whose career of injuries created an insatiable appetite for performance and recovery knowledge. Paul holds a Bachelor of Social Sciences from the University of Ottawa, a diploma in Paramedicine from Cambrian College, and a diploma in RMT from the International Academy of Massage. Part owner of Absolute Sport Science and Lineman Special Strength, he is registered with the CCHPBC and consults for athletes at every level — from weekend warriors to professionals.

RMTParamedicinePerformance Consulting
Marc Leduc
Marc Leduc
RMT · Co-Founder

A university football player at Windsor who collected every injury the game had to offer, Marc found his way to sports therapy the hard way. He graduated from the International Academy of Massage and built his practice around one principle: treat athletes the way you'd want to be treated — like someone who actually needs to get back out there.

RMTUniversity FootballWindsor Lancers
Connor Keith
Connor Keith
Kinesiologist

A high-level hockey player turned Kinesiologist, Connor holds a Bachelor of Health and Exercise Science from UBC Okanagan. Certified in Functional Range Conditioning (FRC) and Functional Range Assessment (FRA), his focus is joint function, strength development, and rehabilitation — helping athletes move better, perform at a higher level, and stay in the game longer.

KinesiologistFRC CertifiedFRA CertifiedUBC OkanaganHockey

Common Questions

FAQ

Who is Champion School for? +
Anyone trying to get a handle on their training and body. Beginner, advanced, and everything in between. Whether you're dealing with a nagging injury, trying to prevent one, or chasing elite performance — there's a program for where you're at right now.
What equipment do I need? +
Light resistance bands, some weights, and yoga blocks cover 90% of the content. A few programs use additional equipment, but those are not mandatory — you'll get significant value with just the basics.
How is this different from YouTube? +
YouTube gives you random videos from random people with no context, no progression, and no system. Champion School is built around how we actually treat patients in the clinic — organized by body region, progressed from basics to advanced, and filmed to replicate the in-person coaching experience.
Can I access this on my phone? +
Yes. Champion School is hosted on Heartbeat, which has a dedicated mobile app on iOS and Android. Download it and your full library is in your pocket — at the gym, at home, or on the road.
How often is new content added? +
We film 3 hours of new content every week and upload it as quickly as possible. Your membership continuously grows — new programs, new progressions, and updates to existing content are always coming.
What's the difference between free and premium? +
Free gives you introductory content so you can experience the platform before committing. Premium unlocks everything — all 150+ videos, all 20+ programs, intermediate and advanced content, and everything we add going forward.
What is the founding member price? +
We're in soft launch and offering $50/month as a founding member rate — this price locks in permanently for anyone who joins before June 1st, 2025. After that, it goes to $99/month. Join now and you'll never pay the higher rate.
What is the 1:1 coaching option? +
The 1:1 option ($400/month, 3-month commitment) includes everything in Premium plus personalized programming and direct access to Paul and Marc. They'll build a custom plan around your specific situation and check in regularly to adjust it. This is for serious athletes who want a dedicated program, not just a library.
✦   Founding Member Price Ends June 1st   ✦

Stop Guessing.
Start Training Right.

High performance doesn't come from random YouTube videos and generic exercise sheets. Get the exact strategy we use every day to bring athletes back from injury — organized, progressive, and built around every part of your body.

✓ Free to Start
✓ 150+ Videos
✓ All Body Regions
✓ Updated Weekly
✓ Mobile App
Join Champion School Free

Lock in $50/month before June 1st — goes to $99 after that.