Est. 2024
Sports Performance · Injury Management · Athlete Durability
Built in the clinic. Delivered to your phone. Champion School is the exact strategy we use to rehabilitate athletes at the highest level — now available to anyone serious about sports performance.
Not YouTube rehab. Not generic stretches. The real clinical methods, filmed weekly, organized by body region — from beginner basics to elite performance.
What Is Champion School
We built Champion School because our patients needed something to take home. Not a PDF. Not a generic exercise sheet. The actual videos of how we coach people in the clinic and gym — organized, progressive, and built around every major joint and structure in the body.
"This platform was built so we could send patients home with high quality videos demonstrating exactly how we coach people in-person in the clinical and gym setting — nothing lost in translation."
Every video shows exactly how Paul and Marc coach movement in person — same cues, same progressions, same standards you'd get in a session.
Don't know where to begin? The self-assessment series tells you exactly where your body is at and which programs to prioritize first.
Every program has beginner, intermediate and advanced content. You grow with it — whether you're recovering from injury or chasing peak performance.
Download the Heartbeat app and your entire program library is on your phone. Train at home, at the gym, or on the road.
Full Curriculum
20+ targeted programs covering virtually every major region of the body. Built the way we actually treat in the clinic — structured, progressive, and specific.
We film 3 hours of new content every week — new programs and updates are added continuously. Your membership grows with us.
Simple Pricing
What People Say
Paul is hands down the best practitioner I've worked with. He's helped me through two car accidents, multiple volleyball injuries, and an overuse shoulder injury — and he always knows when to push and when to hold back. Any athlete would benefit from working with him. Even if you feel like you're at your strongest, he'll help you find another level.
Paul is the real deal. He fixed my shoulder injured from strength training. Just two weeks before a bike race, I injured my adductor to the point of not being able to cycle. After three visits with Paul and one with Marc, I was able to compete on race day and my body never felt better. His manual therapy technique is rare and hard to find — but it has worked consistently for me.
Early 40s with a laundry list of chronic injuries from competitive sports, drilling rigs, and a decade fighting forest fires. I'd been at my wits end with therapists who sent me home with zero results. Through Paul and Champion School, we've resolved almost all of my injuries — and in some cases I'm stronger now than I was in my 20s. Real results. Measurable gains. If you're willing to do the work, this is the place to be.
Marc helped me manage chronic back pain in 6 months — what other therapists with needles and treatments couldn't do in over a year. He takes careful notes and the clinic is always immaculate.
I came in with persistent back and hip issues that limited my movement. Since starting Champion School I've seen continued gains in both mobility and strength — and what I appreciate most is the focus on long-term progress. I feel stronger, move better, and have far more confidence in my body than before.
I came to Paul with bad lower back problems putting me out of work for days at a time. He located the problem, treated it, and educated me on why my pain persisted. Two years later — I haven't been out or in pain. This is the place to get treated right the first time.
I had not been making much progress with my ankle and heel after two ORIF surgeries. The amount of flexibility and range I've been able to unlock with Paul is nothing short of a miracle. He pushes in all the right ways — his attitude, passion and knowledge are incredible. Couldn't recommend him enough.
Marc is very professional and excellent at his craft. His knowledge about body mechanics is phenomenal — he listens to your needs and uses his techniques precisely. The results speak for themselves with better movement and no more soreness.
Your Coaches
We didn't find sports therapy in a textbook — we found it on the injured list. Skin in the game. That's what makes this different.
A multi-sport athlete whose career of injuries created an insatiable appetite for performance and recovery knowledge. Paul holds a Bachelor of Social Sciences from the University of Ottawa, a diploma in Paramedicine from Cambrian College, and a diploma in RMT from the International Academy of Massage. Part owner of Absolute Sport Science and Lineman Special Strength, he is registered with the CCHPBC and consults for athletes at every level — from weekend warriors to professionals.
A university football player at Windsor who collected every injury the game had to offer, Marc found his way to sports therapy the hard way. He graduated from the International Academy of Massage and built his practice around one principle: treat athletes the way you'd want to be treated — like someone who actually needs to get back out there.
Common Questions
High performance doesn't come from random YouTube videos and generic exercise sheets. Get the exact strategy we use every day to bring athletes back from injury — organized, progressive, and built around every part of your body.
Lock in $50/month before September 1st — goes to $99 after that.